Iron is an essential mineral that plays a crucial role in many bodily functions, including the transport of oxygen to the cells and the production of red blood cells. Without enough iron, the body cannot function properly, leading to fatigue, weakness, and other health problems.
Spinach is a dark, leafy green that is high in iron. One cup of cooked spinach contains about 6.4 mg of iron.
Lentils are a type of legume that are a great source of iron. One cup of cooked lentils contains about 6.6 mg of iron.
Tofu is a soy-based protein that is high in iron. One-half cup of firm tofu contains about 6.6 mg of iron.
Chickpeas, also known as garbanzo beans, are another legume that are high in iron. One cup of cooked chickpeas contains about 4.7 mg of iron.
1. Quinoa is a grain-like seed that is high in iron. One cup of cooked quinoa contains about 2.8 mg of iron. 2.
Pumpkin seeds are a good source of iron and other minerals. One ounce of roasted pumpkin seeds contains about 2.5 mg of iron.
Tahini is a paste made from ground sesame seeds that is often used in Middle Eastern cuisine. Two tablespoons of tahini contains about 2.4 mg of iron.
Blackstrap molasses: Two tablespoons of blackstrap molasses contains about 7.2 mg of iron. 2.
1. Broccoli: One cup of cooked broccoli contains about 1 mg of iron.