Social media is a vast reservoir of knowledge that never ceases to pose some trick questions. When it comes to health and living, it assumes even more importance as many people tend to go by what is suggested on social media. As such, when we came across a post recommending some simple measures that can help “get rid of spectacles”, we decided to verify it from our experts.
Sit comfortably with your eyes open. Blink your eyes rapidly for about 20 seconds, then close your eyes and relax for a few seconds. Repeat this process several times.
Focus shifting
Hold your thumb in front of your face at arm’s length. Focus your gaze on your thumb, then shift your focus to an object in the distance. Alternate your focus between your thumb and the distant object, holding each focus for a few seconds.
Eye massage
Gently close your eyes and place your palms over them. Apply light pressure and make small circular motions with your palms, massaging the area around your eyes. Continue for a minute or two. Contraindications: Not recommended for individuals with recent eye surgeries, infections, or eye injuries.
Eye stretch
Extend your arm straight in front of you and make a fist with your thumb pointing upward. Focus your gaze on your thumb, then slowly move your arm to the right while maintaining focus. Bring your arm back to center and repeat the movement to the left.
Up-Down eye movement
Look up as far as you can without straining, then slowly look down as far as possible. Repeat this up-and-down movement of your eyes for several rounds. Contraindications: Not recommended for individuals with severe neck or spine conditions.
Side-to-side eye movement
Look to the right as far as you comfortably can, then slowly shift your gaze to the left. Repeat this side-to-side movement of your eyes for several rounds.
Zooming
Extend your arm straight in front of you with your thumb pointing upward. Focus your gaze on your thumb and gradually bring it closer to your face while maintaining focus. Slowly move your thumb away from your face again. Repeat this zooming movement for a few repetitions.
Rubina said, “Remember to always listen to your body and avoid any exercises that cause discomfort or strain. If you have any underlying eye conditions or concerns, it is advisable to consult with an eye care professional before attempting these exercises,” said Rubina.
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Here’s what experts told us.
Dr Narahari Yamjala, senior cataract and refractive surgeon, Maxivison Eye Superspeciality Hospitals, Hyderabad said that rotating eyes anticlockwise to ditch spectacles is a popular but unproven method. “Myths suggest it strengthens eye muscles but lacks scientific backing. Vision improvement relies on proper eye care, nutrition, and professional guidance from experts. Myths stem from a misinterpretation of eye exercises. Consult an eye specialist for safe and effective solutions,” said Dr Yamjala.
Thumb each up and down
“The notion of eliminating glasses by moving thumbs up and down is a baseless myth,” added Dr Yamjala.
Blink your eyes
Scientifically, blinking lubricates eyes but doesn’t correct vision, said Dr Yamjala. “This exercise may help you relax your eye muscles, but it cannot change the shape of your eye or the lens, which are the main factors affecting your vision. Therefore, you should not rely on eye yoga to treat any eye problems or disorders. It is always advisable to seek guidance from an eye specialist,” said Dr Yamjala.
Splashing cold water
Splashing cold water on eyes as a remedy to eliminate glasses is an unsubstantiated myth. “While cold water refreshes eyes, it doesn’t correct vision.
Bend the arm and slowly bring it towards the nose tip
Scientifically, this action doesn’t impact vision, noted Dr Yamjala. According to the expert, various elements contribute to vision impairments, encompassing genetics, the ageing process, and refractive errors. “Relying solely on arm movements proves inadequate in addressing these issues and could potentially worsen the situation,” Dr Yamjala warned.
“While some lifestyle changes might have a positive impact on your overall eye health, the idea that you can completely eliminate the need for spectacles solely through these adjustments is generally not accurate,” said Dr Y Jayapal Reddy, senior consultant ophthalmologist, Kamineni Hospitals, LB Nagar, Hyderabad.
The concept of naturally eliminating the need for spectacles is often based on anecdotes and misinformation rather than scientific evidence, urged Dr Reddy.
“Vision problems such as nearsightedness (myopia), farsightedness (hyperopia), and astigmatism are primarily caused by the shape of the eye’s lens and cornea. Lifestyle changes might help slow down the progression of myopia in some cases, especially in children, but they are unlikely to reverse it completely,” said Dr Reddy.
What can be done for good eye health?
Dr Reddy suggested the following measures
Regular eye exams
The first step towards maintaining good eye health is to schedule regular eye exams with an ophthalmologist. A comprehensive eye examination can accurately assess your vision and identify any potential issues.
Corrective lenses
If you require corrective lenses to see clearly, wearing them as prescribed is crucial. “Not wearing the appropriate lenses can lead to eye strain and further deterioration of your vision,” said Dr Reddy.
Healthy lifestyle
While a healthy lifestyle can contribute to overall well-being, it is important to note that specific changes might not directly impact your need for spectacles. “Nonetheless, maintaining a balanced diet rich in antioxidants, staying hydrated, and getting regular exercise can support eye health,” said Dr Reddy.
Limit screen time
Extended screen time, especially with digital devices, can contribute to eye strain. “Follow the 20-20-20 rule: every 20 minutes, look at something 20 feet away for at least 20 seconds to reduce eye strain,” said Dr Reddy.
Outdoor time
According to Dr Reddy, spending time outdoors, especially during childhood, has been linked to a potential reduction in myopia progression. Encourage outdoor activities as part of a well-rounded lifestyle, said Dr Reddy.
While lifestyle adjustments can contribute to your overall eye health, the idea that you can entirely eliminate the need for spectacles through these changes is not well-founded. It’s essential to consult an ophthalmologist for a personalised assessment and guidance tailored to your specific needs.
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