Ayurveda: From lowering cholesterol to preventing constipation, 6 benefits of Triphala |


Triphala is a traditional Ayurvedic herbal remedy. It has been used for centuries in India and comes with numerous health benefits. Comprising three potent fruits, amla (Indian gooseberry), haritaki (chebulic myrobalan), and bibhitaki (Belleric myrobalan), Triphala offers a wide range of advantages for overall well-being. Here are some of them explained in detail:

Digestive health

Triphala is renowned for its exceptional digestive properties.It helps regulate bowel movements, relieves constipation, and promotes a healthy digestive tract. The combination of these three fruits stimulates the bowels, making it easier for waste to move through the intestines.



Triphala acts as a natural detoxifier for the body. It helps flush out toxins and harmful substances, supporting the liver’s detoxification processes. The antioxidants present in Triphala protect the liver and help it function optimally, promoting overall detoxification.

Lowering cholesterol

A 2021 review was carried out using data from 12 studies on a total of 749 patients to determine the efficacy of triphala on lipid profile.Researchers found that the triphala-treated groups showed significantly reduced low-density lipoprotein-cholesterol, total cholesterol and triglyceride in 6 studies. Further, triphala significantly decreased fasting blood glucose level in diabetic patients but not in people without diabetes.

Supports immunity

Triphala is a rich source of vitamin C and other antioxidants, which are known to boost the immune system. Regular consumption of Triphala can help the body resist infections, illnesses, and common colds by strengthening the body’s natural defense mechanisms.

Weight loss

Triphala may aid in weight management. It helps regulate metabolism, improve digestion, and support the removal of excess fat from the body. Additionally, its mild laxative effect can assist in cleansing the digestive system, potentially aiding weight loss efforts.

Benefits of antioxidants

Triphala is rich in antioxidants, including vitamin C, flavonoids, and polyphenols. These antioxidants help combat oxidative stress and free radical damage in the body, which are linked to aging and various chronic diseases. By neutralizing harmful free radicals, Triphala supports overall health and longevity.


How to use Triphala

Triphala is available in various forms, including powder, capsules, and tablets. The recommended dosage can vary depending on person to person. It’s advisable to consult a healthcare professional or an Ayurvedic practitioner for guidance on the appropriate dosage and form.

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Precautions and considerations

While Triphala offers numerous benefits, it’s essential to use it responsibly and be aware of potential side effects, which may include mild digestive discomfort or diarrhea in some individuals, especially when taken in excess. Pregnant or nursing women, as well as individuals with certain medical conditions or on specific medications, should consult a healthcare provider before using Triphala.

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